06/07/18
2 Crumpets with 2 teaspoons of peanut butter 1 cup of tea with soya milk 1 1/2 handful of mixed raw nuts (eaten over the course of the day) 3-4 Mini water crackers Leftover chilli (black beans, refried beans, veg and soy mince, seasoning) Plus a bit of spinach 1 Red apple 1 Tip top Lots of sugar free gum (throughout the day) Need to do more exercise - core/muscle tightening etc.